Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
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Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good.Hosted by Ash McDonald—therapist, nervous-...
Недавние эпизоды
153 эпизодов
150. Cortisol Addiction Explained (and How to Break the Cycle)
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Even after I slowed down, healed, lost 40 pounds, and felt like a brand-new human, the old patterns still t...
149. Seven Signs You’re in High-Functioning Burnout
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What was meant to be a little pause turned into almost a year and a half off the mic.
August 2024 to...
Welcome to Shamelessly Ambitious with Ash McDonald
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A real, unfiltered look behind the scenes of what it takes to build a life and business that actually feel...
148. The Final Episode In My Beyond Profit Era
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Welcome to the final episode... at least for a little while. Tune in to hear the journey that led me to thi...
147. The Perfect Business Plan Doesn’t Exist
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I am doing things a littttttle bit differently this week, but I’m super excited about it! ➡️ I’m bringing y...
146. I Am Safe Enough To Go Slow
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Coming to you for another Musings style episode from the comfort of my bed on day one of my bleed as I watc...
145. Reparenting My Inner Child & Creating Moments To Heal The Younger Me
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I'm taking my healing journey to a whole new level. This summer has been dedicated to healing childhood wou...
144. Backyard Reflections: Somewhere In Washington Becoming Her & Reassessing My Boundaries
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I'm so excited to be coming to you from my serene backyard in the woods of Issaquah, Washington. Hear the...
143. A Life & Business Above the Standard
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If you tuned in to episode 141, I shared a very personal & vulnerable story about a time I didn’t belong. A...
142. Sharing My Reinvention & The Thing I Fucked Up In My Business
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This week's musings is brought to you riverside. I wish you could see & smell how fresh it is here. We are...
141. A Time I Didn't Belong
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Drum roll pleasseee 🥁 The updated membership is here and it is simply amazing. The Above The Standard Coll...
140. Experimenting with a New Schedule: My Top 3 Foolproof Tips for Time & Energy Management
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I can’t lie, this first month of nomadic living has been a massive transition. The way we chose to do thing...
139. How I Shift My Perspective For A Rich & Present Life
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Life is all about perspective && that’s exactly what we’re diving into today. If you would’ve asked me a f...
138. The Balancing Act: Work, Kids, & The 'More Than Enough' Mindset
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Whew, I'm gonna have to get used to this. In today's episode we're walking together on Mission Beach in San...
137. Self-Sacrifice & The Need To Belong
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A few months ago I did some "story extraction calls" with a close colleague where I laid my real, raw && oh...
136. The Catalyst To My Deep Depression, Emotional Eating, & Call To My Selfish Era
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Welcome to the first episode of Nomad Musings. Possibly low quality audio, but high quality connection. 😏<...
135. How Falling Victim To Societal Standards Caused My Breaking Point & Selfish Era
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Gahh, I am so excited to be back. In this episode, I get real about falling victim to societal standards an...
134. Am I Burning Out? Super Important Announcements
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Well, this sucks. I've officially been sick for FOUR weeks. A literal month. 😑 But I've been wanting to re...
133. 4 Steps To Cultivate Magic & Real Connection | RTWOS EP 8
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Not to toot my own horn, but I hold space for deep, deep magic & connection inside my containers. A client...
132. Finding Contentment In All Seasons | RTWOS EP 7 with Katie Quesada
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When I asked Katie about what wounds of success meant to her, she had a very different take and I can't wai...
131. The Naked Truth of Success & Discontentment | RTWOS EP 6 with Shay Bacani
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From her parents experiencing great financial loss as a child to starting over at age 18, Shay still deals...
130. Unexpected Struggles of Success | RTWOS EP 5 with Jenn Pike
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Have you ever felt like the success you're chasing is someone else's goal? Have you experienced mom guilt a...
129. Entrepreneurship is Lonely | RTWOS EP 4 with Kaili Meyer
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Entrepreneurship can be a wildly emotional & lonely rollercoaster. If you've ever experienced losing a frie...
128. Depersonalizing Failure | RTWOS EP 3 with Topsie VandenBosch
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Let’s dive into the transformative power of embracing failure and learning how to fail well. In this episod...
127. Money Mindset Toxicity | RTWOS EP 2 with Erica Reitman
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Erica Reitman is a successful, rule breaking CEO who is a full fucking vibe. In this episode we dive deep i...
126. Hitting My Rock Bottom | RTWOS EP 1
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Welcome to the Releasing the Wounds of Success series. I’m kicking off the series by sharing about my own w...
125. My Take On Quantum Leaps
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Thissss is a little bit ridiculous, but I'm finally talking about it because it seems to be the thing that...
124. Triggering Others, Impulsivity & Never Settling (A Story)
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There's been a lot of weird and emotional stuff coming up for me lately. Some stuff I had done a lot of the...
123. Slowing Down To Speed Up
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It’s time to talk about the importance of slowing down to speed up…what does that even mean?? . My last epi...
122. Making Over-Delivery The Standard
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Have you ever had an experience in business (or life in general) where your service provider went above & b...
121. The Type of Marketing That Does The Human Good
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The problem with pain point marketing is that it actually creates an internal trigger. 😓 It quite literal...
120. My Journey To a Million Dollars
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Ahhh! I freaking did it. I surpassed a million dollars in my business. 💸 The feelings that came up when I...
119. Navigating Client Conflict & Resolution
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Can we pleaasseeee remember that we are all human here and conflict is inevitable?! Yes, conflict makes eve...
118. Cringey Yet Glorified Industry No-No's
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Today I’m talking about cringey industry practices that have gottttt to go. A couple of weeks ago I added a...
117. Million Dollar Mindset
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Money beliefs can be the greatest detriment to our money goals OR they can be the greatest momentum builder...
116. Meshing Intentionality & Hustle Culture
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This is your permission slip to work. 🎟️ The industry seems to be in this “season of alignment” where you’r...
115. The Most Underrated Business Strategy
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Emotional regulation just so happens to be one of those strategies, yes, strategies 😉 that is often missed...
114. Don’t Be An Asshole
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You know me, I do not follow the status quo and neither do a lot of my rather polarizing beliefs. But you w...
113. When We Give, We Receive
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Comin' in with a hot question. 🔥 In your business, how often are you simply asking for people to give to y...
112. Building a Personal Brand That Connects
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If I stumble across your social media page, what will I see? A lot of service with little to no vulnerabili...