Yoga Today
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Yoga Today
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off...
Недавние эпизоды
39 эпизодовYogaToday Class Preview: Light Stretch Classwith Simon Park
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this clas...
YogaToday Class Preview: Flowing into Half Moon with Simon Park
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version...
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight thr...
YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.c...
YogaToday Class Preview: Releasing the Power Within with Sarah Kline
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulde...
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion int...
YogaToday Class Preview: Twisting and Flowing with Simon Park
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.c...
YogaToday Class Preview: Twisting and Flowing with Simon Park
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday...
YogaToday Class Preview: Power Flow with Adi Amar
Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-hour versi...
YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline
This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that's stored t...
Нет аудиофайлаYogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this clas...
YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park
"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this c...
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey
Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour...
YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this cla...
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour ver...
YogaToday Class Preview: Expand your Body with Neesha Zollinger.
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.
Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promo...
YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.
An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortles...
YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is...
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar
Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.
To view the full, one-hour class v...
Class Preview: Science and Art of Transformation with Neesha Zollinger
Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com.
YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline
Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the...
YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.
Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses.
For a ful...
YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar
Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com
A YogaToday Quick Tip with Simon Park: Handstand
Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation...
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.
Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger,...
A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.
In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronge...
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger
Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routine will...
A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial
Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body...
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose
Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the a...
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to move fro...
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret t...
A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.
Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of...
A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practi...
A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.
Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break...