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The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...
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[BRIEF] Red Bull's Tour de France Leadership Dilemma
Red Bull-BORA-hansgrohe faces a co-leadership problem at the Tour de France with Evenepoel and Lipowitz both in top form. We break down why the "noble...
[BRIEF] Van der Poel's Gent-Wevelgem Bluff Sets Up Flanders
Van der Poel won E3 solo then sat up at Gent-Wevelgem. Was that fatigue or a calculated move? We break down the heart rate data, the Van Aert dynamic,...
[SUNDAY] Your Heart Doesn't Care How Fit You Think You Are
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
The Cycling Debrief: The Knucklehead Question
Chris Horner called Remco Evenepoel a knucklehead. Two voices pull apart the label, the data, and whether aggressive racing is reckless or rational wh...
Van der Poel's Real Problem Isn't His Hand
The hand injury from Milan-San Remo is a convenient distraction. The real problem is structural — Pogacar has changed what it means to race a Monument...
Garmin's Burrito Strategy Is Winning Cycling
Garmin is quietly dominating the cycling market by sponsoring adventure content instead of performance data. We break down why the LA-to-Vegas burrito...
When Your Garmin Becomes Your Coach (And Shouldn't)
Garmin's training algorithms have changed how millions of cyclists make daily decisions. We examine the pattern of algorithmic dependency, what the da...
The eMTB Bet: Why Every Brand Is All In
Canyon's Spectral:ON giveaway is more than a social media play. We break down why eMTBs are the primary growth engine for the bike industry through 20...
The Free Speed Hierarchy: Where Your Watts Actually Are
Where are the real watts hiding? We rank the free speed hierarchy from body position to chain lube, put real numbers on each category, and explain why...
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A soulful dive into how cycling doesn’t just make us feel more alive—it might actually help us live longer.
The Cycling Brief — Daily cycling in...
The Knock That Changed Everything
What would change if you truly believed in your ability?
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Breath-Holding, Doping, and the Truth About Cycling Performance
What if holding your breath could make you faster? Allen Lim thought so—until Floyd Landis showed where the real gains came from.
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They Never Saw It Coming
The week started off like any other—routine, predictable. But by the weekend, everything had changed.
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The Mistake That Cost Him the Race
He trained harder than ever—so why did his race fall apart at mile 100?
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Two Riders, Two Paths: The Difference Between Super Champions and Almost Champions
Two talented young cyclists start with identical potential - but what leads one to European glory while the other fades into obscurity?
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The Shift That Changed Everything for One Cyclist
How an unexpected holiday shattered a performance plateau and revealed the hidden cost of everyday stress.
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Caffeine might not enhance performance for everyone!
When too much caffeine ruins a race – the science behind it.
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How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?
On today’s show, and… Damian has news on bike launches from Canyon and Bianchi, a glimpse at the potential next-Generation SRAM AXS Shifters, and some...
"From 'Little Guy' to Leader" Jonas Vingegaard Interview
How did Jonas Vingegaard transform from 'the little guy' working at a fish factory to a Jumbo-Visma leader? I have top the top 5 takeaways from a rece...
Did Fairings Help Jonas Vingegaard Win the Tour de France?
Jonas Vingegaard and Jumbo-Visma had a secret weapon or two at the Tour de France that could of given him a drag reduction of more than 9% that meant...
Did Tramadol Help Nairo Quintana at the Tour de France?
Delving into the controversy surrounding Nairo Quintana's positive tests for tramadol during the 2022 Tour de France. We discuss the complex considera...
INEOS using aero undershirts and the Vuelta stuff you missed
In today's QuickSpin Cycling Digest, we dive into new and cool cycling products. We cover Remco Evenepoel's road bike, Lachlan Morton's crazy stem, in...
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?
In this week's episode of Quick Spin, Damian provides a comprehensive rundown of the latest happenings in the world of cycling.
This sho...
The surprising reason Pro MTB rider uses gum before a race
The surprising reason and performance benefit Pro MTB rider Puck Pieterse uses gum before a race.
We dive into the fascinating connection betwee...
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner
In this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. And we’re not only talking about the 3 we...
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2
In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform d...
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2
In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform d...
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance
Welcome to The Cycling Performance Club Podcast!
In this day and age of power meters, advanced physiologic metrics, and emphasis...
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer
Welcome to The Cycling Performance Club Podcast!
In this episode we chat with Luke Plapp - Olympic bronze medalist on the track,...
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2
Welcome to The Cycling Performance Club Podcast!
In this episode we continue our trip down the rabbit hole of exercise intensity...
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2
Welcome to The Cycling Performance Club Podcast!
When it comes to performing and prescribing training sessions, there are four ma...
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance
On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or...
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2
In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling perfor...
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2
There are many components within endurance training. Take for example field-testing, training intensity distribution, or training load. Each of these...
Cycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musings
Hey there! After a bit of a break in recording at the end of 2021 we (the co-hosts) sat down for a catch-up and to talk some shop. This episode can be...
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains world
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Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2
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Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1
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Cycling Performance Club: Dr. Paolo Menaspà - A master generalist in high-performance sport
Dr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in the world of...
Performance Mind Operating System
The performance mind may be touted as the last frontier of human performance - but what we’re talking about today has nothing to do with the explorati...