The You Project
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The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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2136 эпизодов
#2137 What's The Deal With Artificial Sweeteners? - David Gillespie
According to David Gillespie, artificial and "sugar-free" sweeteners are not the harmless alternatives we've been led to believe they are. Of course y...
#2136 The Funsexual - Daviana Memont
Gotta say I was in brand new territory with this conversation and this guest and honestly, I loved it and her. I felt somewhat unprepared and unqualif...
#2135 Psychology FM - Dr. Lillian Nejad
TYP's favourite Clinical Psychologist (Dr. Lillian) is back on the mic, pushing, probing, educating and enlightening us with her super smart brain and...
#2134 The Science Of Motivation - Harps & Tiff
Okay, 'science' might be overplaying it a little but Tiff and I definitely did a deep dive into the theory, practicality, application, limitation, pot...
#2133 Will AI Replace Your Brain? - Patrick Bonello
Our resident Geek is back riffing on all-things tech and as always, there's a sprinkling of everything.. including science, legal stuff, Al stuff, psy...
#2132 Is Social Media The New Big Tobacco? - David Gillespie
In this confronting and timely conversation, I sit down with Gillespo to unpack a landmark legal case that could change everything. For the first time...
#2131 The Weird Little Girl - Chezzi Denyer
For a percentage of you, this might turn out to be your favourite TYP episode. It won't be for everyone, but for some it will be like finding an oasis...
#2130 It's Hard Until It's Easy - Bobby Cappuccio
A certain weight at the gym is heavy for you. And then over time, it’s not. Of course the weight is not heavier or lighter but you got stronger and as...
#2129 The Life Classroom - Harps & Tiff
What have you changed your mind about? What did you unlearn? Can we actually be objective? Are you okay with being wrong? Why do so many of us live in...
#2128 Late Starter - Mick Hall
In boxing, Mick Hall has won a state title, two national titles and a world title. And while that's impressive, more impressive is that he's still fig...
#2127 How To Use More Of Your Potential - Harps
This episode is part coaching, part motivational presentation, part education session, part me thinking-out-loud and part me swearing either appropria...
#2126 What's After The Goal? - Bobby Cappuccio
You get the job. Make the money. Lose the weight. Do the thing. Own the thing. Achieve the thing. Change the thing. Climb the mountain. And then what?...
#2125 Our Need For Purpose - Dr. Cam McDonald
Doctor Cam's back and this was more of an interesting chat between two blokes (I hope) than a back-and-forth 'interview', exploring a particular topic...
#2124 Life After Living - Dr. Matt Morgan
You know those people that you could listen to forever? Well for me, Dr. Matt Morgan is such a person. Like one of those "who would you invite to dinn...
#2123 Creepy Smart Glasses - Patrick Bonello
Smart glasses that can video people without their consent or knowledge - super creepy and pervy and it's already happening. Let's put a stop to that s...
#2122 I Got Coached - Bobby Cappuccio
This was a unique TYP experience which you may or may not vibe with. It was one of the hardest things I've done publicly and that was to be 'coached'...
#2121 The Kindness Within - Leon Logothetis
Every time I record a podcast, and Melissa edits it (gaps, coughs, long pauses, etc.) I ask her, "what score do you give it?" because I want a simple,...
#2120 Can We Understand Ourselves? - Dr Jessica Grisham
Well, this episode was a ripper (he says humbly), Dr Jess was (is) a ripper and I think this might be a fave for some of you. We didn't go overboard o...
#2119 Managing Your Energy - Bobby Cappuccio
Every morning, I ask myself a version of this question - "in terms of what I need to get done today, what is the optimal use of my time, energy and at...
#2118 Inherited Family Trauma - Mark Wolynn
Could the trauma you're experiencing now be the result of something that your grandmother went through decades ago - before you were even born? Could...
#2117 Q & A With Dr Jeff Gross
Dr. Jeff is back bringing the heat, enlightening the masses, dropping the health bombs and sharing the love - as he does. This was another Q and A ses...
#2116 The Drama Queen Gets Robbed - Patrick Bonello
To be honest, I run out of descriptors to explain these fortnightly instalments because they're always the same but different. Same energy, silliness...
#2115 Start Before You're Ready - Dr. Sam Casey
This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome whe...
#2114 Top Ten Workout Mistakes - Harps
Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and tra...
#2113 Digital Vodka - David Gillespie
How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just...
#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more pract...
#2111 When Does a Good Habit Become a Bad Obsession? - Kel Smith
At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (off...
#2110 Is Giving Advice a Good Idea? - Bobby Cappuccio
Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice"...
#2109 Discomfort as a Path to Comfort - Harps & Tiff
This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain,...
#2108 Can We Change the Way we Think? - Harps
This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, b...
#2107 What's My Why? (Unpacked) - Harps
Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly,...
#2106 More Podcast Mayhem - Patrick Bonello
Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. It...
#2105 Self-Regulation in Tough Situations - Bobby Cappuccio
Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with th...
#2104 Are "Bad Fats" Actually Bad? - David Gillespie
When it comes to the “good and bad fats” story and how it all relates to cholesterol, heart disease and all-cause mortality, whose funding what resear...
#2103 Coaching Time - Harps
Weird to say, but I enjoyed this solo episode where I essentially took on the role of coach for those of you wanting a little coaching and smidgeon of...
#2102 How Does Your Environment Affect Your Health? - Dr. Cam McDonald
Okay, so I'm gonna critique this episode for you. From where I sat... the first twenty minutes (or so) with Dr. Cam was an interesting back-and-forth...
#2101 Building A Life On Purpose - Kate Save
This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psycholog...
#2100 Bridging The 'You' Gap - Harps
What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and wher...
#2099 Breaking Generational Cycles - Dr. Sam Casey
I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseas...
#2098 The Next Mayor Of Ballan - Patrick Bonello
Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because...