Dirty White Belt Radio
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Dirty White Belt Radio
The Dirty White Belt Radio show focuses on jiu-jitsu life and culture. Listen every Sunday on iTunes, Stitcher & Soundcloud for interviews with prominent BJJ figures, experts on fitness & nutrition, outstanding MMA practitioners and much more. www.dirtywhitebelt.com Twitter: @dwbbjj, @jeffshaw Ins...
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159 эпизодов
Dr. Wendy Rouse: The History of Women's Self Defense Jiu-Jitsu
Dr. Wendy Rouse is a historian who has studied the origin of the women's self defense movement, as well as early jiu-jitsu in America -- including how...
Academy owners respond to coronavirus
It's a time of upheaval and uncertainty in the jiujitsu community. We talked to four academy owners (five including Jeff) from both coasts and a wide...
Inside a Black Belt Test
Ever wanted window inside a black belt test? A few months ago, Jeff -- and two other brown belts from his school -- were told to be prepared for anyth...
Oliver Taza on technique, instruction, and returning from injury: Dec. 21, 2019
Oliver Taza is already one of the best no-gi grapplers in the world just 7 years after starting jiujitsu. He talks with us about how great instruction...
Felicia Oh at Bellingham BJJ: June 23, 2019
Felicia Oh is a legend of jiu-jitsu, the sixth woman outside of Brazil to earn a black belt -- but her origin story in the art involves the Y2K scare,...
Andrew Smith on BJJ Path
One of our first guests, Andrew Smith, returns to discuss how project — an online learning site called BJJ Path. Listen for details on how you can get...
Jess Munter at the Revolution: Quick Hit Episode
You first heard from adaptive athlete Jess Munter a year ago, on the "Adaptive X-Men" episode. A lot has changed in a year, and Jess just notched a la...
Cindy Hales of Sleeper Jiu-Jitsu: One of the Dirty Dozen
Cindy "Sleeper" Hales is one of the first ever women to earn a black belt in jiu-jitsu, and is opening her own school in Lynnwood, Washington, this sp...
The 2018 DWB Awards! Plus, Finishers Series Winner Austin Daffron
Special show: It's the 2018 Dirty White Belt Awards! We tell you who our distinguished panel of 7 judges voted for, and we play your voicemails about...
Toro Cup 12: The Fischmanns' Fight & The Next Generation
It's the final show of 2018! At Toro Cup 12, Lourdes interviews four young women who represent the future of grappling -- and the present as well, sin...
MMA For Africa: the LionHeart Initiative at Toro Cup 11
Were you at Toro Cup 11? Lourdes did a bunch of interviews with competitors -- and with the people behind MMA For Africa, the beneficiary of the chari...
Grapplers: Here's How To Prevent Staph, MRSA, Ringworm & More
Hey grapplers, have you ever wondered what the best way to prevent skin infections is? How soon you need to shower after training, and what soap to us...
Masters Worlds with Chela Tu: Austin Daffron goes to Switzerland
It's hard to make great radio while you're competing on the big stage, but twin sisters Chela & Maylin Tu did just that while Chela was getting a bron...
KCRW Radio Race 2018 -- The New Normal: Nation of two
Solo moms. Mothers by choice. Parenthood changes everything -- eventually, even the world. This is our entry for KCRW's #RadioRace 2018.
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Sarah Kurchak on Writing, Pillow Fighting, Wrestling and More
Sarah Kurchak is one of the most interesting writers about fight culture. Her introduction to this world came when she competed in a professional pill...
The Champ Is Here: Jamil Hill-Taylor, the 1st African American IBJJF World Champion, talks technique
Jamil Hill-Taylor is a rising star in the jiu-jitsu world. He’s young, he’s talented, he’s now a black belt world champion -- and he’s just getting st...
Talking Art and Open Minds With James "300" Foster
James “300” Foster is a renaissance man, a lover of jiu-jitsu, art, charity work, and open-minded attitudes. I met him at his academy in Kent, Washing...
Gustavo Dantas, the BJJ Mental Coach: plus, Bryce Lighthall & Ryan Homer
At IBJJF worlds, we talk to Gustavo Dantas, the BJJ Mental Coach, about the high-level performance coaching he provides, his jiu-jitsu non-profit, and...
Toro Cup 10: A Milestone For the Southeast Grappling Showcase
After 10 events, Toro Cup has put on hundreds of matches and raised more than $17,500 for charity. We offer a recap, including interviews with competi...
Robert Drysdale Makes Jiujitsu History -- Again
You probably know Robert Drysdale because he’s one of the most accomplished grapplers of his generation, having won both the IBJJF world championship...
Travis Stevens, Olympic silver medalist, on judo, jiu-jitsu and discipline
Listening to American Olympic judo silver medalist and BJJ black belt Travis Stevens will make you want to get up at 5 a.m. and train five times a day...
World Championships 2018: Sabrina Wright, Kim Rice
Everyone dreams of making the podium at the World Championships. In this episode, we talk to two competitors from North Carolina who did just that --...
Jiu-Jitsu Historian Tufy Cairus on How BJJ Went Global
Dr. Jose Tufy Cairus, a historian and professor at Brazil's Federal Institute of Santa Catarina, is one of the few scholars studying Brazilian jiu-jit...
The Big Jiu-Jitsu Show's Rob Austin on MMA, BJJ relationships & pro wrestling
Rob the Lord Humongous is back in studio! Visiting from Germany, Rob Austin from the Big Jiu-Jitsu Show talks with us about his MMA fight, balancing t...
One of the Best Ever: Hannette Staack
Hannette Staack is one of the absolute best ever, and a powerful positive force in jiu-jitsu. We were lucky enough to visit her Chicago school and hav...
Tapping Cancer Out with Wes Claytor
Wes Claytor is a competitive brown belt training with the dapper bunch of killers at Gracie Raleigh. He has a passion for the charity Tap Cancer Out....
A Positive Image of Jiu-Jitsu: Mark Cukro
"When jiu-jitsu as a whole grows, everybody benefits." These are words from Mark Cukro, a black belt and well-respected instructor at Integrated Marti...
The History and Future of US Grappling: March 25, 2018
The team at US Grappling join us to talk about the early days -- running a tournament in a bar! -- and the growth that has created the largest tournam...
Local Pans recap with Heather Kasey, Silver Medalist, Yoga Practitioner, Elephant Conservationist
Heather Kasey is a mainstay of the local jiujitsu scene and yoga community, as well as founder of a non-profit elephant conservation organization. Now...
US Grappling Raleigh recap with Sam Faulhaber
Black belt Samantha Faulhaber went 4-1 with four submission wins at US Grappling Raleigh. We recap US Grappling's largest event ever -- 550 competitor...
The Adaptive X-Men: 7 Grapplers Unite To Spread Technique
The first ever Adaptive Jiujitsu Summit is happening right now in North Carolina: 7 disabled grapplers (the X-Men of Adaptive Grappling) have united t...
Andrew Bitner breaks it all down for you
Gracie Raleigh's Andrew Bitner is a successful competitive brown belt and one of the area's most rigorous students of competition footage. Listen to h...
Miha Perhavec on world travel, mental toughness and the Top 5 Kombuchas
Miha Perhavec -- one of the world's top brown belts -- is traveling around the world for a year. He stopped by the triangle for a week to train with u...
CJ Murdock wins first IBJJF black belt gold medal
Our guest this week is the gold medal winner in the IBJJF Atlanta Open's featherweight master one division! It was CJ Murdock's first ever IBJJF tourn...
Joe Moreira & Leonardo Nogueira: Jan. 29, 2018
Two terrific interviews this week! The legendary Joe Moreira checks in to talk about his time training with Rubao Carioca, John Schell's black belt an...
Chance Muay Thai's Trevor Hayes & Roland Mizell
Former co-host Trevor Hayes has a new gym, Chance Muay Thai Academy! His fighter Roland Mizell makes his debut this Feb. 10 at the Lightning Strikes e...
Train with a legend to benefit a professor: John Schell, Vernon Kirk on Joe Moreira
The 2018 podcast season starts with a bang, as Jiujiteiro of the Year John Schell joins Vernon Kirk in the studio to talk about the Jan. 27 benefit se...
Raquel & Renato Canuto, Gianni Grippo, Celso Vinicius & more on the KASAI recap show
It's been an amazing week for Raquel Pa'aluhi Canuto & Renato Canuto: after a stellar performance at KASAI Pro, they both won black belt gold at Nogi...
The First Annual Dirty White Belt Awards: 2017
It's the moment we've been waiting for -- the first annual DWB Southeast Jiujitsu Awards! Lourdes and Jeff announce 10 awards, and read emails and voi...
Miguel Torres and Mr. Miyagi
Veteran fighter and accomplished grappler Miguel Torres talks with Lourdes about a multitude of topics (including some breaking news). Learn about his...