Mental Fitness Tips
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Mental Fitness Tips
Snackable and useful tips to manage your mental health and fight off mental illnesses.Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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56 эпизодов
Exercise is The Most Potent and Underrated Antidepressant.
Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health f...
Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of thi...
Self-care is how you take your power back!
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it,...
This feeling will pass, The fear is real but the danger is not
Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you ca...
"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to t...
Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of societ...
"There is a Crack In Everything, That’s How The Light Gets In."
Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."
Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just hav...
Deep Breathing is Our Nervous System’s Love Language.
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr...
Your Present Circumstances Do Not Determine Where You Go
Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’...
Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Tips for vaginal and cervical health
Have a Pap test every three years and use general health care principle to prevent disease.
Prostate Cancer
Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.
What you should know about fibroid
One in three women have symptoms, while others can have none or fibroid may be undetected
Symptoms of ovarian cancer
Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.
Facts for breast cancer
Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women
Saturated Fat
Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease
Avoid bright lights before sleep
When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin
Eats nuts and seeds
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.
Limit Sugary drinks
Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes
A serious note about heart attacks
You should know that not every heart attack symptom is going to be the left arm hurting.
High Eye Pressure
High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.
AIDS
AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.
Food and severe allergies
an allergy is an immune system response to a foreign substance that is not typically harmful to your body.
Depression
Depression is classified as a mood disorder and people experience depression in different ways.
Cholera
Cholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.
leukemia
Leukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or...
Go natural, no side effects
If you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.
ADHD
People with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing...
Back pain
Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.
Arrhythmia
The different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.