The Knowledge by Wahoo
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The Knowledge by Wahoo
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is...
Недавние эпизоды
90 эпизодов
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between fl...
The Power of Isometric Training: Unleashing Your Strength Potential
Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In...
Why Every Endurance Athlete Needs Sprint Training
Join Neal Henderson and Jeff Hoobler in this episode of The Knowledge Podcast by Wahoo as they dive into the world of sprint training for endurance at...
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From...
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer...
The Art of Bike Fitting: Optimizing Comfort and Performance
Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directl...
Conquering the Mountains - The Science of Climbing
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the...
The Science of Fun w/ Neal Henderson
In this episode, host Neal Henderson dives into the world of structured training and how to make it not only effective but also fun.
We all have...
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training -...
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re disc...
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling trai...
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to lo...
From Soreness to Success: Mastering Strength Training for Optimal Performance
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strengt...
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Dr...
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of...
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond th...
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
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Welcome to an...
The Mechanics of Muscle: A Deep Dive into Strength Training
The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the m...
"Fueling the Ride: A Weight Loss Journey for Cyclists"
The Wahooligan TOur!
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours...
Biting Off More Than You Can Chew
The Wahooligan TOur!
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours...
Switch it up - How riding off-road helps you get faster on the road
Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin...
You're Not My Type! How do fiber types help define your rider type
"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just si...
Riding at Altitude Part 2 - What to Expect and How to Manage
What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coa...
Riding at Altitude Part 1 - What to Expect and How to Manage
Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and s...
Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should th...
How to Train in the Cold
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effe...
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ou...
Understanding 4DP Pt 2: Anaerobic Capacity (AC)
If you’ve done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like....
Understanding 4DP Pt 1: Neuromuscular Power (NM)
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why...
Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4
The world of supplements is full of amazing - and dubious - claims. And in this episode, Neal and Jinger look at some popular supplements which haven'...
Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine
In the third of our four-part legal supplement series, Jeff and Jinger discuss the proven science behind Caffeine. You’ll learn what it does to you, h...
Legal Performance Enhancing Supplements that Actually Work - Part 1
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this first of our four-part series, Mac and...
Legal Performance Enhancing Supplements that Actually Work - Part 2
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this second of our four-part series, Mac and...
Pre-Race Anxiety: Why You Get it and How To Use It
Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to...
Critical Cycling and Strength Techniques for Knee Health
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to...
Workouts to Help You Climb Faster
No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a l...
Techniques to improve breathing efficiency
Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as...
Answering your questions from the Wahoo X Forum
We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favori...
Hot Stuff: How to train and race in the heat
It’s not easy to be at your best when temperatures are high. Mac and Jinger share some of their favorite strategies to prepare for, perform in and rec...
Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy
In this special episode, Neal and Jeff talk to Adrian and Hubert from the Adrien Niyonshuti Cycling Academy which is driving for more inclusivity in c...