Vishnu Ki Secret Life
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Vishnu Ki Secret Life
This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions. Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life...
Недавние эпизоды
23 эпизодов
How Can We Better Deal With The Big Changes in Our Lives?
The world before the coronavirus is now gone, changed forever. How can we deal with the new reality we now face? Everything about our lives has change...
How to Be Happy, Sane and Productive Amid COVID-19 Lockdown
What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all great ways to pass your time in lockdown, silly!
COVID-19: How To Prepare For Social Distancing During Coronavirus
In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and across the world have asked their employees to work...
Relaxation Beyond Meditation: Five Alternative Stress-Relief Techniques
Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffering from stress because of work, health or mo...
What is Food Addiction: Causes, Symptoms & Treatment
Do you feel guilty or ashamed after you eat some foods? Do you hide what you eat or how much you eat from people? Do you ever stuff yourself till you’...
The Importance of Self-Care
I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress...
Mental Health: How Anti-CAA Protests Have Affected Our Mental Health – And What Can You Do?
On Vishnu Ki Secret Life, we usually talk about fun, light topics with a little bit of knowledge you can take for your own daily life.
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Setting New Year's Resolutions & How to Achieve Them
Almost 100 percent of all New Year’s resolutions fail. But this year we’re giving you a guide to set better resolutions and accomplish what you set ou...
Calories 101: The Last Guide to Calorie Counting You’ll Ever Need
What is a calorie? Why do calories matter? Are all calories the same? And can you stay healthy if you just count calories and work out regularly?
How to Get Back on Track With Your Weight Loss Plan, With Nutritionist Kavita Devgan!
......And we're back!
This is Episode 1 of Season 2 of Vishnu Ki Secret Life, the show where you learn something new, through my own ex...
Sex: What to Eat, How to Sleep & How to Exercise Your Way to Great Sex!
Let’s talk sex. How can you improve your sex drive?
There’s a ton of research proving the connection between what you eat and w...
How Food Affects Your Brain - Diet and Mental Health Explained
How does food affect your brain?
Do you feel low on energy all the time? Lethargic? Like you don’t want to get out of bed or mo...
The Paleolithic Diet and Intermittent Fasting: What You Need to Know
Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is breakfast the most important meal of the day?
...
Keto Diet vs Low-Carb Diet vs Paleo Diet: Which Is the Right Diet For You?
On this episode of Vishnu Ki Secret Life we answer one of the most searched questions on the internet when it comes to health and fitness.
Supplements: What Supplements Should You Take and Why?
Supplements. Pills. Drugs. Which ones should you have? And how can they help you?
On this podcast, we discuss the often neglected fourt...
Sleep Hacks: Why You Can’t Get Good Sleep & How to Fix It
Getting inadequate sleep for even one night can affect your brain function. Getting inadequate sleep for many days together, turns your brain into a c...
Nootropics: How L-Theanine Helped Me Cope With Anxiety
I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you. You’re always worried or uncertain, you have tr...
Nutrition: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos
In March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step inside a gym for a single day of those three weeks, b...
Smart Drugs: What I Learned From Modafinil
I first learned about Modafinil in 2012. It’s a prescription drug that’s commonly used to treat narcolepsy and a range of other issues including sleep...
Nutrition: Common Weight Loss Mistakes to Avoid
You might feel like you’ve tried everything to lose weight, but nothing happened. That’s likely because you’re making these weight loss mistakes that...
Addiction: How I Overcame Video Game Addiction & Reconnected With My Family
I’ve been addicted to many things. Coffee, food, alcohol…you name it. But before it all, I was addicted to video games.
Alcohol: What I Learned From Drinking Like an Idiot
I HATED my first beer.
I was 12 years old, and I was on vacation with my family. My parents were having a beer and I was...
Nutrition: Sugar vs Fat - How I Lost 20 Kilograms By Learning The Difference
Diabetes sucks. It does. It does. It really really does.
When I was 18, I went for a health checkup in college. They us...