Rujuta's Soch by Rujuta Diwekar

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Rujuta's Soch by Rujuta Diwekar

Rujuta's Soch by Rujuta Diwekar

Создатель: Rujuta Diwekar

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

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Недавние эпизоды

9 эпизодов
ASANA FOR ACHES PAINS AND RECOVERY -

ASANA FOR ACHES PAINS AND RECOVERY -

In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of ea...

2022-01-03 10:59:08 738
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IMPORTANCE OF HAVING GINGER EVERYDAY

IMPORTANCE OF HAVING GINGER EVERYDAY

In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of ea...

2022-01-03 10:59:07 667
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GOODNESS OF AMLA

GOODNESS OF AMLA

In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen o...

2022-01-03 10:59:06 860
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SIT IN SUKHASANA WHEN EATING

SIT IN SUKHASANA WHEN EATING

In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen o...

2022-01-03 10:59:05 677
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FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

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2022-01-03 10:59:05 219
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EAT YOUR FOOD IN THE RIGHT PROPOTION

EAT YOUR FOOD IN THE RIGHT PROPOTION

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2022-01-03 10:59:04 752
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EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

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2022-01-03 10:59:02 870
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DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

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2022-01-03 10:59:00 786
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A SHORT AFTERNOON NAP POST LUNCH

A SHORT AFTERNOON NAP POST LUNCH

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2022-01-03 10:59:00 662
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