Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
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Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
Недавние эпизоды
20 эпизодов
Motivation Monday: Gravel Cycling Questions and Answers
It's been said that there's no such thing as a stupid question. And whoever said that is right. Chances are if you have a question about something,...
How to Return To Cycling Training After Illness
Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, effi...
Making the Most of Your Indoor Cycling Training
In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount o...
Motivation Monday: Fall Fitness and Fun
Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late seas...
The Gravel Guru: Top Training Tips For Your Next Gravel Grinder
On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2,...
How Much High Intensity Interval Training Is Too Much?
It's late in the season and you need fitness fast. How much high intensity interval training can you cram into your program without burning yourself...
Functional Threshold Power Training Intervals
Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. I...
The Importance of Cycling Pedal Stroke Work
Efficiency is one key to successful training. Learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts.
How to use Endurance Training Effectively
Endurance training is one of the keys to a successful season, but you have to do it right. In this episode of the Tailwind Coaching Podcast, I'll give...
The Best Time of Day to Train for Massive Fitness Gains
Did you know the time of day you train can help or hurt your fitness gains? I'll show you how and tell you the best time of day to jump on your bike!...
How to Measure Cycling Training Improvements:
If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do...
How to Build Your Own Cycling Training Camp
If you've ever wondered what goes into a cycling training camp, this podcast will show you. You'll learn the components of a successful training camp...
Road Race Training and Racing Tips and Tricks
Are road races your thing? Do you dream of topping the podium in your next circuit race? Tired of getting shelled in the last few minutes of longer...
Criterium Training and Racing Tips
If criterium races or "crits" are on your list of goals, you need some specific training to succeed in them. In this episode of the Tailwind Coaching...
Time Trial Training and Racing Tips
Want to ride a faster time trial? In this podcast, I'll give you tips to build your cycling time trial training plan and help you crush your next TT!<...
Using aerobic decoupling to increase cycling performance.
As a cyclist finishes their base training, it's important to evaluate how strong your aerobic base truly is. By using a metric called “aerobic decoup...
Two Keys To Building Functional Threshold Cycling Power
FTP is one of the major metrics that define your potential as a cyclist. A big FTP is not only impressive to talk to your friends about, but it means...
5 Things The Best Cyclists Do At The End Of The Cycling Season
When the end of the cycling season rolls around, most people hang up their wheels and take a bunch of time away from their bike. Instead, take a look...
Cycling Coaching Questions and Answers #3
You've got questions, I've got answers. I'll talk about testing functional threshold power testing, high-intensity training, beginner training and mo...
10 Devastating Cycling Mistakes I've Made (So You Don't Have To)
Cycling mistakes don't only hurt your training, they can also be dangerous. Check out 10 devastating mistakes I've made so you don't make the same on...