Docs Who Lift
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Docs Who Lift
Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine an...
Недавние эпизоды
141 эпизодов
Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect
Key Episode Takeaways
Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selec...
Breaking Down the New Food Pyramid (Great or Confusing)
Takeaways:
Dietary guidelines have evolved since the 1980s.
The food pyramid was introduced in 1992 and has influenced public perception.<...
Cortisol Myths vs Reality: What Your Adrenals Actually Do
Takeaways:
Cortisol is essential for various bodily functions, especially during stress.
Adrenal glands have a circadian rhythm that affec...
GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
Takeaways:
Slimmer's Paralysis is a recognized condition.
Ethical boundaries are crucial in patient relationships.
Medical professio...
GLP-1s and Breast Milk: What the New Research Actually Found
Takeaways:
Drug transfer during lactation is complex and challenging.
Semaglutide was not detected in women taking any dose.
Low amo...
How to Build Healthy Routines That Actually Stick
Takeaways:
Behavior change is a complex process that requires understanding motivation and discipline.
Motivation is not just a feeling; i...
The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
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From Injections to Pills: Breaking Down the New Oral GLP-1 Data
Show Notes:
In this episode of Docs Who Lift, the Nadolsky brothers welcome back Dr. Sean Wharton, clinical trialist and one of the leading rese...
De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines
In this episode of Docs Who Lift, the Nadolsky brothers dive deep into the newly released American Association of Clinical Endocrinology (ACE) Algorit...
Debunking The Myths of Metabolism and Weight Loss
Takeaways
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Menopause Medicine Meets Obesity Care: Doctors React
Takeaways
Menopausal women often prioritize weight gain concerns over other symptoms.
The study observed an association between ho...
Women’s Fitness Needs Debate: Dr. Stacy Sims vs. Dr. Lauren Colenso-Semple
We covered:
Fasted training
Protein timing
and many more fitness topics!
Hear Dr. Lauren Colenso-Semple and Dr. Stacy Sims dis...
Do You Really Lose Muscle on Semaglutide or Tirzepatide?
Takeaways
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Predatory Lab Testing: What They’re Not Telling You
Takeaways
Direct-to-consumer lab testing is on the rise, with significant marketing efforts behind it.
Many patients feel brushed off by t...
CVS Pulled the Plug on Zepbound?!
In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the recent changes in obesity medication coverage, particular...
More Than Weight Loss? GLP-1s and Cardiovascular Risk
In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the Surpass CVOT trial, which evaluates the cardiovascular ou...
Semaglutide vs. Tirzepatide: Are We Closing the Gap?
How the STEP-UP trial came to life, and what made the 7.2mg dose possible
What the data actually says about weight loss and side effects at hig...
Clinical vs Anthropometric Obesity
Takeaways
Click here to see the study
Follow Dr. Yao on X here
Follow Dr. Blaha on X here
Click here to join Dr. Spencer's on...
GLP-1 meds and macular degeneration
Learn what age-related macular degeneration (AMD) is
What causes AMD
The types of AMD
The update on NAION - listen to last year's po...
Menopause, MHT, and GLP-1 medicines
Click here to see her study
Click here to follow Dr. Tchang on X
Click here to join Dr. Spencer's clinic Vineyard
Hosted by Simplec...
The Science of Myostatin inhibitors, GLP-1 meds and Muscle Mass
Other docs who lift podcasts with Dr. Grant:
Tirzepatide muscle loss
Lean mass loss and GLP-1 meds
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Current State of Nutrition Research and MAHA
Takeaways:
Read Dr. Kevin's paper
Follow Dr. Kevin on instagram
Join Dr. Spencer's clinic
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Joy Prescriptions
Click to read Joy Prescriptions
Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection...
Zepbound versus Wegovy
Click here to see the study
Click here to join Dr. Spencer's new online clinic
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.c...
Semaglutide for metabolic dysfunction associated steatotic liver disease (MASH).
Takeaways
Chapters
00:00 Introduction to MASH and Semaglutide Study
04:29 Understanding Metabolic Dysfunction and Its Implications
Top 5 Women's Fitness Myths
Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.
Follo...
GLP-1 and metabolism and depression
Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia...
Do GLP-1 meds cause more fat cells?
Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells.
Learn about if and how GLP-1 meds increase fat cells and what that...
Future of medicine - Direct Care
Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine.
Learn about how bypassing insurance and cr...
Tirzepatide and Muscle Loss with Dr. Grant Tinsley
Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful me...
The Super Bowl Hims and Hers Ad
Drs. Karl and Spencer discuss how bad the Hims and Hers ad was.
From an outside perspective, the ad may have seemed good.
But when you dig...
NAD and NMN with Dr. Charles Brenner
Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements.
Learn about NAD metabolis...
The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford
Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes.
Does Dr. Sanford believe...
New Obesity Definition and Higher Wegovy Dose
Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy.
Learn:
The Ozempic Revolution - with Dr. Sowa
Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution.
Learn:
Why she wrote the book.
The top 3 things to k...
Microdosing GLP-1 and Cagrisema headlines
Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which...
Changing your workouts based on your menstrual cycle
Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.
...
Zepbound vs Wegovy trial and compounded GLP-1s
Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They...
Types of Diabetes, CGMs, and More
Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes me...
A new way of delivering healthcare - Direct Primary Care
Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care.
Learn:
Find Atlas...