This Is Perimenopause: Women's Menopause Journey in Midlife where Suffering is Optional
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This Is Perimenopause: Women's Menopause Journey in Midlife where Suffering is Optional
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when t...
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77 эпизодов
How to Tackle Sleep Problems with Dr. Jen Zelovitzky : Women’s Health, Perimenopause and Menopause Journey
If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen.
In the first episode of our Reclaim Your...
Meet Mikelle’s Pull-up Coach, David Caixeiro: Women’s Health, Perimenopause and Menopause Journey
New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle...
Say The Thing - “I love you…and I want to kill you.”: Women’s Health, Perimenopause and Menopause Journey
“I love you… and I want to kill you.”
If that sentence makes you feel seen, this episode is for you.
Mikelle...
Men and Perimenopause with John McCalla: Women’s Health, Perimenopause and Menopause Journey
When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that cou...
Sexual Health and Intimacy in Perimenopause with Jeanne Lefebvre: Women’s Health, Perimenopause and Menopause Journey
From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply...
Simple, Sustainable Nutrition for Perimenopause with Christie Chapman | Menopause, Perimenopause and Women's Health in Midlife
Social media is flooded with nutrition advice that changes faster than your perimenopause symptoms. Every influencer has a different magic bullet - fr...
Testosterone in Perimenopause with Dr. Ariane Ouellet-Decoste and Fiona Lake Waslander: Women’s Health, Perimenopause and Menopause Journey
When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep in...
Heart Health, Cholesterol, & Prevention in Perimenopause with Dr. Daiana Castleman | Menopause, Perimenopause and Women's Health in Midlife
In this mind-blowing conversation, Dr. Daiana Castleman discusses the critical aspects of heart health for women navigating menopause. The discussion...
Making Space for Yourself in Perimenopause with Dr. Kristine Laderoute | Menopause, Perimenopause and Women's Health in Midlife
Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! An...
Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional
Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution...
Eating Disorders in Perimenopause with Kyla Fox (pt 2) Menopause Journey and Midlife Where Suffering is Optional
In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered ea...
Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional
Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're exp...
Mic Drop Moments from This Is Perimenopause Season 2: Women's Menopause Journey in Midlife where Suffering is Optional
We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know:
<...
10 Years of Menopause Medicine with Dr. Shafeena Premji: Women’s Health, Perimenopause and Menopause Journey
What Would Dr. Premji Do?
Before menopause was having a moment, before celebrities were talking about it, before it was cool - Dr...
Challenging Beauty Standards with Andrea Claire: Women’s Health, Perimenopause and Menopause Journey
We refuse to play by rules written by an industry that sees dollar signs in our self-doubt. We're breaking up with the lie that our worth diminishes w...
Breaking Patterns That Keep You Small: Women’s Health, Perimenopause and Menopause Journey
Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logical...
Getting Fired Up with Shirley Weir: Women’s Health, Perimenopause and Menopause Journey
The OG menopause trailblazer is back on The TIP Podcast to share what she’s been up to. And she’s been busy. In the last year Shirley Weir has launche...
Better Sex in Perimenopause: Women’s Health, Perimenopause and Menopause Journey
Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours any...
Lume Minute: Are There Other Reasons to Take Hormone Therapy Besides the Approved List?
Today’s question for Dr. Sarah Shaw is:
Are there other reasons to take hormone therapy besides the approved list?
Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
**Correc...
Lume Minute: Testosterone Replacement for Perimenopausal Women
Today’s question for Dr. Amy Louis Bayliss is: I have heard about testosterone replacement for women. What is it for?
In this Lume Minute, you'l...
Better Poop: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
Today w...
Lume Minute: Why Can’t I Sleep in Perimenopause?
Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking...
The Menopause Playbook: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
"It's n...
Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy?
Today’s question for Dr. Sarah Shaw is:
What are the Health Canada approved indications for hormone therapy?
I...
Perimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
Imagine...
Lume Minute: Supplements for Perimenopause
Today’s question for Dr. Amy Louis Bayliss is:
Which supplements are best for me to prioritize and for what?
I...
Career Survival Through the Menopause Years: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
Is peri...
Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate
Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?
In this Lume Minute, you'll...
The Menopause Foundation of Canada: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
This ep...
Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?
Today’s question for Dr. Sarah Shaw is:
A family member had breast cancer. Can I take hormone therapy?
In this...
Accessible Menopause Care: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In this...
Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss
Lume Minute: Bioidentical Hormones for Perimenopause
Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones bett...
Advocating for Culturally Competent Healthcare: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
Ever fe...
Lume Minute: Is the DUTCH Test a reliable screening method?
Is the DUTCH Test a reliable screening method?
In this Lume Minute, you'll discover:
Lume Women + Health will be opening soon! They unders...
We’re not afraid to say Vulva! Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
DISCOUN...
Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor?
Today’s question for Dr. Sarah Shaw is:
What Can I Expect from a Menopause Appointment with My Doctor?
In this episode, you'll discover:
Shame Dies When Stories Are Told: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In this...
Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss
Today’s question for Dr. Amy Louis Bayliss is:
I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in me...
Lose Your Weight with Gina Livy: Women's Health, Perimenopause and Menopause Journey
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
We prom...